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Lehigh Valley's Only Adult Wrestling Club. All ages and experience levels welcome. · Freestyle week. Dual Meet week. Full room for a lot of freestyle technique, BASIC WRESTLING MAT RETURN | WRESTLING & BJJ
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Become a Member via Patreon: ▻ Become a Member via YouTube Memberships: Mat Return Slam #nogi #grappling #wrestling #shorts The lift and return is the first and most crucial mat return for wrestlers to learn. Here are a few of the keys to being effective.
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Arseni Kikiniou hit an insane feet to back mat return for 4 points on day 2 at Doc Buchanan! Easiest mat return in wrestling
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SEWA Head Coach Logan Stieber goes over three different options to return your opponent to the mat and secure solid position Mat Return Wrestling | Whitehall PA A mat return is when the bottom man makes it to his feet, but the top man takes him to the mat before the bottom man can face him and break his grip.
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Mat Return Wrestling. Lehigh Valley's Only Adult Wrestling Club. All ages and experience levels welcome. Classes Tue/Wed/Thur @ 7PM. Open mat Sun @ 10AM. The drop to a leg mat return is an option when an opponent gets to their feet and makes it difficult to lift and return to the mat. Returning your opponent
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